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Breasts play an important role in sexual behavior as an apparent and most visible in female sex characteristics. Women's breasts are beautiful and amazing to the opposite sex, no matter in what shape and size. These start to grow in earlier age of 10 (ten) until the age of 20 (twenty) which are also called as puberty period. This matter is triggered by sex hormones, primarily the estrogen hormone. The breasts size can change over time as they are composed by an adipose tissue.

For having proper breast shape, there are nutrition which can help breast shaping. Avoid alcohol in order not to increase the level of oestrogen. Reduce consuming strong tea, cola, coffee, and chocolate, and less animal fat. Consume more fiber which may reduce oestrogen re-absorption. Take diet with antioxidant supplement such as mineral selenium, vitamin B, C, and beta-carotene and consume an antioxidant rich mostly found in fresh fruits and vegetables. Gain the consumption of protein to keep and build muscles tone and firm. Another aspect which is also important in caring a beautiful breast to avoid drooping and sagging breasts is wearing good and proper supportive bra, especially during exercise and pregnant period.

Exercise neither help to reduce breast size nor help to increase its size, and swimming has been known as an excellent exercise for the bust shapes and strengthen the muscles. During pregnancy and breast-feeding, women's breast become larger, without good care those will become drooping and sagging. The right style and shape of bra will help in supporting the breast for its beauty since bra becomes an extra-support for the breasts. The way to choose is measuring its proper size with firmly and comfortable bra strap, choose the right size of the cups. A good bra has back piece and sides at the same level with its front. To find correct size of bra cup by measuring the rib cage under the breast, measure around full part of the bosom at nipple level, then compare between those two measurement to find the cup size.